"Andrea - I feel so much better about myself as far as physically and mentally"

"The life before EarthFIT... I was dragging a bit, tired, not able to keep up with the kids and not happy at all with the weight that I was at and really ready to get healthy.

The results I've achieved since working out at EarthFIT is I've lost 10lbs. as far as overall and 13 percentage points as far as my fat percentage and I've gone down two dress sizes, which is also a plus.

My life is a result from training at EarthFIT has changed drastically since I have a lot more energy, I feel so much better about myself as far as physically and mentally, I'm able to of course keep up with the kids, I'm getting a better night’s rest and being able to sleep through the night; eating better, being able to keep track of what I'm eating and just overall feeling so much healthier.

I would definitely recommend EarthFIT to anyone anybody who already feels like they're in shape, anybody who wants to get in shape, a beginner, anybody who feels that they just need a healthier lifestyle and they want to makes some positive changes in their life."

"Brett - I've lost about 2-3 waist sizes on my pants and I feel totally different way better a lot more energy during the day."

"At EarthFIT I've been here about a little bit over a month - a month and a week maybe - and I've lost about 24lbs.

Before EarthFIT, I was 23 lbs. overweight but I've lost about 2-3 waist sizes on my pants and I feel totally different way better a lot more energy during the day.

I've heard a lot of good facts about the workout or thing here, my Mom and Dad working out, they have lost a lot of weight too and the diet’s unbelievable that they have for us.

Strongly recommended to anybody who wants to lose a good amount of weight in about a month or two."

"Dr. Craig Floyd - The staff at EarthFIT is taking care of several of my patients all with dramatic results."

"I have seen significant positive results from the patients that I share with EarthFIT for their exercise and dietary regimens. This has ranged from my young athletes requiring sport specific activities to more senior population that merely desire some mild conditioning and strengthening and mild weight loss.

Exercise plays a dramatic role, regardless of the condition that a patient has seen before. Exercise usually makes the handling of that condition much easier. The folks at EarthFIT have a very safe and scientifically based program. After their initial evaluation they come up with the custom routine that is tailored towards the individuals needs. The staff at EarthFIT is taking care of several of my patients all with dramatic results."

"#1 pitcher in the state of SC - it obviously turned out and it was a great investment... they designed specifically for me and for my baseball skills"

"My life before starting this program at EarthFIT... I thought I was in pretty decent shape - actually pretty good shape, but until I actually start this program and felt that difference in my body, really almost from the start it took a couple of weeks but once I really felt it, my energy levels were boosted massively and then also even my body mass and muscles, I could tell you huge difference in that.

I thought that I was already in a good enough shape I guess, I was skeptical about even having a schedule workout like would I have time for it?, would I enjoy it?, would it be beneficial to me? But it obviously turned out and it was a great investment.

One of the specific results I have achieved is definitely getting stronger overall, my overall basic strength. Then I've improved cardio vastly, that was one of the problems at the beginning I've seen that I had to go to the doctor to checked out my heart rate and it's greatly improved and then even learning how to workout on the mental side of it, being prepared mentally.

I would definitely recommend this to a fellow person. EarthFIT has greatly, greatly improved my overall strength, my cardiovascular, just a program that they designed specifically for me and for my baseball skills has been just amazing! I would definitely recommend this to someone."

"Carol - I'm just happy to be able to participate at EarthFIT and in the rest of my life "

"Hi I'm Carol and I am 62 years old soon will be 63 and my life before I came to EarthFIT was very difficult. I've had a year of chronic illnesses and surgeries and I just felt like if I was going to enjoy the rest of my life I was going to have to have an opportunity to see how to do that, and EarthFIT helped me do just that.

I am more fit, I have a higher degree of energy, I feel like I'm recovering from my year of convalescence and I am now wearing clothes that I think my best friend’s husband has never seen me in before. I'm just happy to be able to participate at EarthFIT and in the rest of my life and I think everything has a higher degree of enjoyment. I've lost 23lbs in 9 weeks."

"Anne - Cardio is a lot better... I can run on a treadmill and not almost pass out. So pretty good! "

"Um.. pretty lazy. I didn’t do a lot of exercising, didn't eat that great, I just worked a lot, so I didn't do a lot of exercising at all. Skeptical that I wouldn’t be sticking to or with it I think - I would start and stop and not be consistent. I think exercising has become part of my everyday life, my weekly schedule has been fit in. No, I can tell I'm less stressed, I'm burning my stress off when I work out so that helps for overall health... [I’m] mentally better because I am not stressed out. When I'm able to come to the gym and burn off the stressed that builds up during the week, so it's good!

Cardio is a lot better... a lot better. I can run on a treadmill and not almost pass out. So pretty good! I've improved all of those things. I improved my strength, flexibility, my endurance.. I’m definitely more toned, I can tell I'm in better shape, I’m sleeping better. I think cause of relieving stress."

"Doug - the health benefits of the program have been tremendous."

"Uh..my life before joining the program, I was very busy with 2 kids, running business. I didn't have a lot of time for exercise or really concentrate on it on health and nutrition.

Ah.. before joining I was a little skeptical that I was gonna be able to keep up with some of the training, but quickly I realized that the training was so personalized that Ian in the team were able to quickly assess my needs, my abilities and push me to a point where I would find success without being overwhelmed by the program.

I feel better, my nutrition is better, my health is better. So a lot has changed. While life still goes on, the health benefits of the program have been tremendous.

Specifically, the results I achieved have been increased energy, quickly actually my wife particularly noticed some muscle that I didn't noticed before. Um... weight loss, but more so the energy level that I have has increased and able to get more done during the day. And at a point in the program where I’m really looking forward to coming in an exercising and even exercising on my off days.

I would definitely recommend this program to anybody and everybody. Anybody who's serious about their health and fitness. Um.. be it maybe losing weight, or strictly finding more energy, or shaping up for summer, or whatever it maybe. This program has something for everybody and what I like about most is that they are specifically tailored to your needs with highly trained fitness trainers not just someone who went out and got a license to train somebody."

"Karen - I want to get to continue here at EarthFIT forever"

"My life before joining EarthFIT was quite boring. I'm laid around on my couch and read books. And now.. I'm very energetic. I'm actually running for twice a week for half an our and I want to get to continue here at EarthFIT forever... And I won't stop.

My butt is tighter, my thighs are firmer and so are my arms.

I would recommend EarthFIT, this program, to everyone, as a matter of fact I do. Everyone I see, I try to get them to join."

"James - I Lost 9Lbs In One Month... I'm a lot faster when I play tennis... and I was like I can hit a lot harder and more consistently."

"In about one month I lost about 9lbs. and gained a lot of muscle, and I feel a lot faster, a lot stronger and a lot of my clothes are a lot loser than I wore and had to get rid to some of my clothes and get new clothes that fit me. The good thing here is that no matter what your level is that you can get better by coming here no matter if you're really overweight or you're pro athlete, no matter what you are you can get better by coming here.

I was skeptical about the trainings, some of the things I was worried that I wouldn’t be able to do all the workouts and that maybe I wasn't gonna work as well with the other ones or work a lot better I wasn’t sure what my results were going to be...

Some of the specific goals I've achieved are that I'm a lot faster when I play tennis, I can get to a lot of balls before where I couldn’t and I also feel a lot stronger and I was like I can hit a lot harder and more consistently.

I would recommend this to anybody that would want to work out. I'd say this is the best workout I've ever had."

"Stephanie - I’ve Dropped 2 Sizes and Over 20 Lbs."

"Before I came to EarthFIT and I started in July, I was very sluggish. My metabolism really shut down and I was gaining weight, very tired and just wasn't feeling good. I needed to make a change.

My life right now is buying new clothes because I dropped 2 sizes and over 20 Lbs., I have lots of energy. People noticed that I'm just full of more energy and just feeling great.

Before I came to EarthFIT, I was passing 140 and I never thought I’d get down to 120 so one of my goals was to I thought maybe if I could get to 125 I'd be really happy. Now I'm 120 and I'm shocked because I could go as 119 in high school, and that was over 35 years ago. So I am thrilled that I've dropped down. Now I'm just working on getting stronger muscles because I'm building you know, building that up really well.

I was skeptical on coming because I didn't think I'd be able to lift those kettle bells because my husband's tennis team did this routine a couple of summers ago during their conditioning and they told me and the girls said how hard it was gonna be and I thought there's no way I'm gonna be able to do that. And David said, I'll give you three times coming here and I was shocked that now I look forward to coming on a school night, I leave school early and I never could leave that early before. So now I look forward to coming at least 2 to 3 days a week and I'm amazed that I can do what I'm doing.

I've recommended it to a lot of people because people have noticed then asked what I've done, what my routine is and not only just lifting the weights but I've changed my eating habits. And I've always had good eating habits before, but I've changed my proportion and just the few other little different things have made a big difference."

"David Levitt - In about 6 months I lost 70lbs., down 5 suit sizes, 10 inches smaller in my waist"

"Before I started training, I was overweight, my back hurt, I was tired, didn't have a lot of energy. I’d come out of work and would not have a lot of energy; I’d just lay on a sofa. I didn’t have really the energy to play with my kids - I have 2 little ones at home. It’s hard to do a lot with them when you’re tired all the time.

I've never gone to a gym before, I wasn't sure what it would entail going to a gym and the whole gym experience. I was worried that it was gonna be hard, I wouldn't like it. But turns out I do like it. And I went from - I used to think I have to go to the gym tomorrow until I get to go to the gym tomorrow. So that's quite a change.

In about 6 months I lost 70lbs., down 5 suit sizes, 10 inches smaller in my waist. My clothes fit better - I had to buy new clothes 4 times now, my back does not hurt anymore. It used to be my back laying to bed would hurt sitting on my desk all day and it would hurt.

And now my back doesn't hurt, I have more flexibility and I overall feel better, a lot more energy and overall happier. I definitely recommend this training to everyone, young people, middle-aged people, old people, it works for everybody. It's easy, it's fun and honestly obviously, a lot of results."

"Bob Turner - I'm sharper and seems like I have more brain cells"

"Um.. I was skeptical that just working out twice a week would really have the results that it did. My background used to be in sports doing lot of weight lifting - heavy weight lifting - and I really didn't think I could change and modify myself and the way I look that easily by doing just a couple - two - workouts in a week.

Um.. definitely I've lost weight a little bit of weight, but I think I've just moved it around on the right spots. I feel like a definitely have more endurance, my posture is better, because I have a big problem with posture sitting at a desk during a day and so all those things added together just have be feeling a lot better about myself. I just didn’t feel good about how I looked or how I felt. And so since I've been training here I felt a thousands percent better and I'm sharper and seems like I have more brain cells.

My clothes are actually fit are looser, I’m having to pull it and take in some of my pants, and belt sizes and so you know I've definitely I can say that the structure side is changed around quite dramatically."

"Frank - I realized after some easy start that I've developed confidence"

"Frank Cummings, 63. Before I joined the program I kind of thought of myself as old. After came to the program and talking with Ian, I realized that just my muscles were getting old as a result of just not using them. When I found that I've started using them again, it made me feel better physically and also made think many things to do mentally and spiritually.

Well I can now touch my forehead to my heels, it stretched so I could probably do a little bit of yoga positioning now, which I thought I could never do before.

I thought I'd look bad... um... and I'd be embarrassed and I that couldn't do even simple things and I realized after some easy start that I've developed confidence and beyond the confidence, some real competence in doing things with good instruction. I couldn’t have done it by myself to begin with.

I think anybody who doesn't work on mind, body connection and do the best they can with physical condition is missing an opportunity."

"Greg - you're gonna see results more or less instantly if you join this program"

"Life was interesting. Um.. before I started training I felt a lot bigger than I am - I mean I’m big, but I felt a lot bigger and I was conscious of my body the way it looked. Yeah, it was difficult, but I went through it and I've moved down here South Carolina and I still felt that way and wanted to do something that change that.

Every time that we went shopping for a clothes, my parents used to buy the..if I said I was a 38 or 38 pants or something still fit me, they would always buy 40 just in case. And..I don't know weird doing that and I always get extra large shirts and stuff but yeah..that's why I joined here because I felt pretty like... I shouldn’t be doing this constantly - I shouldn’t be buying 1 [size] up just in case, I should be buying 1 less, just in case, not 1 up.

I lost 20lbs in a month, yeah I lost 20lbs. which is good. I feel really good, I see myself stronger, clothes fit me is better that I wear, belts with those 40 or 38 pants I wear belts. Pants fits me 3 or 4 years ago, fits me now again which is really good because they were like 28-26 which is very good.

I recommend this to anyone who wants to lose weight and even if you don't want to lose weight, it's still a great for you get in shape, but you're gonna see results more or less instantly if you join this program.

And, How old are you? I'm 17."

"Jeff - if you're a runner, this is gonna improve your running. If you're a biker, it's gonna improve your biking."

"Jeff Myers, 45 years old. I'd struggle for what exercise to do when, and it was very routine. It was kind of the same old day everyday, the same day. And it got - it was easy to plateau. And this definitely keeps me guessing, keeps my body guessing. It has definitely changed my metabolism, it’s helped my posture and I’m in the best shape that I've been in several years since I was in my early 20s probably.

I can go out and run a quick 3 miles, even though I haven't run in several months just because overall, I'm in much better shape. I would recommend it to everybody, any age, any desire that you have fitness wise. I know that it would only help anything that you're doing. So if you're a runner, this is gonna improve your running. If you're a biker, it's gonna improve your biking. If you tri-athlete, it's gonna improve it all. So it's just overall fitness level that you can achieve by doing this method of training that is like no other. It is really good."

"Jen - This program is a combination of what you might get at Weight Watchers and what you might get at the gym, but it’s all together."

"EarthFIT rocks!

I'm Jennifer Bernard and I am 29. I was doing Pilates a couple of times a week and weight watchers on and off. I felt committed to exercise until actually started training for real. I didn't think I could do it. I would watch or I did the Assessment and thought well that is gonna be the first and last time I'll be able to do any of those things. Um...and you know you don't have to do all of it right out of the gate it's a gradual process and now I feel like I can do kind of anything, really.

I feel just more confident in being able to go to a gym and actually accomplish something vs sitting there reading the rules on the equipment and not understanding what to do. But more than anything, I used to think that running a minute on a treadmill was a huge accomplishment and now I can do it for between 15 to 20 minutes. And I didn't ever think I'd be able to do that, so that was great!

This program is a combination of what you might get at Weight Watchers and what you might get at the gym, but it’s all together. It's concentrated and it's tailored to what you need. It's great! I would suggest this to anybody who's looking for something... a solution."

"Kathy - I've already in 6 times feel a difference in the way my clothes feel and I feel like I can accomplish anything. "

"I was couch potato. I thought it was really good if I could get out and walk 2 miles. I thought I was really fit.

What were you skeptical about before joining the program?

That I would not be able to accomplish what I'd wanted to, that I'd falter that I couldn't do the exercises I'd have to stop in midstream.

Oh! I have more energy, I'm stronger. I've already in 6 times feel a difference in the way my clothes feel and I feel like I can accomplish anything.

I look forward to coming. I go out to play tennis, I play golf. I feel like I can hit a stronger passing shot like I can drive the ball farther. I'm so excited! I'm trying to recruit all my friends."

"Lauren - Lauren - I lost 8lbs in 6 weeks and dropped 7% on my body composition"

"Um.. I didn't eat as well, I was bigger, I was more tired, I was out of shape. I didn't think I'd see results because I've tried stuff before. But... I didn't think anything would really happen.

I lost 8lbs in 6 weeks and dropped 7% on my body composition. My face is smaller. Um... I have more endurance, more energy and I have some definition.

Yes, I had recommend it. It's really cool. These guys are fun!"

"Linda - That's my main goal... it’s to come to EarthFIT"

"My name is Linda Ammons, I'm from Beaufort, South Carolina and I am 63 years old. Um.. I was a junk food eater and basically lazy in the exercise department. The only thing I was skeptical about was having to give up my junk food and my bad eating habits. Eating better, I have lost weight, I'm stronger, I feel better about myself. It kinda revolves around my coming to EarthFIT. That's my main goal... it’s to come to EarthFIT.

I can now get into smaller clothes, I'm buying different size jeans because of working out with this program. Um... I can get in clothes I haven't been in probably in 5 or 6 years. So because of working out with this program. I'm stronger, my endurance is better, I've started back running and working on my cardio, which is improved because of this program.

I've achieved my goal. I've gotten stronger, I started back running like I said, my cardio is better and I do a great assessment through this program. I recommend it for everyone basically, especially people on my age. All my friends you know who have goals, or weight issues, um.. as my doctor said I am training for the future. I'm exercising for the future and I think everyone my age needs to get involved in this program. I recommend this program to everyone not just people on my age but younger people or and even older people than I am. It's a great program so I recommend it highly. It works for me."

"Marc - It's been great! I would certainly recommend this program to anybody."

"I spend a lot on the couch with my bag of potato chips and a bowl of ice cream. Well, in 13 weeks I've lost... 16lbs of fat probably picked up 5 or 6 in lean muscle, exercising pretty much everyday. I just feel much healthier and clothes for a lot better, I had to buy all new pants. It's been great! I would certainly recommend this program to anybody."

"Lynn - Life is a lot more focused, I'm happier and I am proud to myself "

"Well, it would start in the morning I would wake up and I’d have to pull myself out to bed and my feet felt like.. I just felt like I'm an old lady coming out of bed, with aches and pains and I’d shuffle off... and um.. just didn't have much energy during the day. I would frequently say how tired I was during the day, which my husband would tire of hearing.

I was skeptical about whether any program could really make a change in me. Whether or not I would be able to..whether it will be able to get through to me and would really make a difference in my life. I was concerned whether or not I had anything..I had anything to give to even get results. My energy is.. the increase of my energy is just amazing. Um.. and here's one of the example, when I first start with the program I would workout late in the afternoon and then I basically go on home and collapse and go to bed until the next morning. I’ve now started training at 8 in the morning and I have boundless energy to get me through the day and to do anything that I want and just have a regular normal life after that.

Life is a lot more focused, I'm happier and I am proud to myself and I get a lot of comments from my neighbors who have seen me you know start the program and they are just astonished at how much my body has changed and they kind of look at the energy that I have and um.. I guess they’ve call me the energizer by once or twice. I have been afflicted with lower back pain for over 30 years and it just... it will come and go with these really bad spasms so basically it would cripple me for the day and I couldn't move, but with the work that we've been doing on the program, strengthening my back, I have not had a single episode of any back pain. So I have more confidence in my back as well as on the rest of my body that it can um..it can change, it can work hard, it can handle the training that the program is bringing to me."

"Liz - Instead of doing my physical therapy, I actually chose to come workout at EarthFIT and since doing that, I have had great results and no more back pain."

"I spent a month in the hospital in premature labor and I ate take-out food everyday from caviar and bananas and cookies from the hospital and I easily gained 60 lbs.

My goal was to lose 20 lbs. Since I started the program I have lost 20 lbs. Um.. My jeans that I wore before my pregnancy are now loose and I have more energy and I feel great!

Since starting the program, I have really strengthened my back, I've always had back problems and I had been working with my doctor on improving my back problems. And instead of doing my physical therapy, I actually chose to come workout at EarthFIT and since doing that, I have had great results and no more back pain.

I would totally recommend training at EarthFIT, it's wonderful environment and the program is set up so it's not too difficult for you to reach your goals but you do, and you have great results."

"Mike - I just feel a lot better and I look a lot better."

"I have lower back pain and I had almost zero flexibility. I was skeptical that the training would actually improve my lower back pain and somehow increase my flexibility.

Specifically I've noticed um.. increased flexibility, I was able to touch my toes for the first time in my life like a week ago. I've noticed like a lot more of upper body strength, a lot more lower body strength, a lot more endurance. I've lost just whatever fat that I've had around my stomach just from diet and also just increased cardio.

I just kind of developed a better habit as far as sleeping and eating and training, it seemed to all kind of balance. You know I've noticed a lot more strength and flexibility and endurance. [My lower back] It feels no pain whatsoever, very comfortable. I just feel a lot better and I look a lot better.

EarthFIT is awesome!"

"Dr. Kyle - It becomes addictive you look forward to every time you come in for a session."

"My life like before joining the program was constantly going home at the end of the day from work with some lower back pain, just my profession being a dentist, bending over patients all day long just created constant soreness in the evenings, where I was this taking some Advil every night before I go to bed just to help ease a little soreness, so I can wake up in the morning refreshed. But since I started the program 6 weeks ago, strengthening my lower back and overall my whole body, I am able to eliminate about 90% of soreness.

My life right now is I have more energy throughout the day and I’m a little more active, I play tennis and it has helped my tennis game as well as my golfing. I have more stability, more control and in those sports. It becomes addictive you look forward to every time you come in for a session. I would recommend this program to anybody."

"Prof. Jay"

"Hi I'm Jay Burner. I am a retired educator, I was a Chemistry Professor in Virginia and retired to South Carolina a couple of years ago. I'm 63 years old. I've never used a personal trainer before and I had some doubt whether a personal trainer could do anymore for me than what I could do for myself.

Before I started with the program I was unfit, overweight, had chronic back problems due to degenerative disc disease which I have suffered from for 15 years.

I've been in the program 16 weeks now and I have dramatically improved in all areas. I've lost weight, I've become more fit that I've been in 20 years, my back pain is virtually gone allowing me to do my everyday activities including tennis, walking, fishing and just about everything I used to do before I had back problems. I'm able to, uh...do the activities that I had to give up. I was able to stand without back pain for more than about 20 minutes and now I can stand for hours without bothering me much, my sleep has dramatically improved, my level of fitness is improved, my energy is improved. I just generally feel better than I have in years and years.

I can recommend this program EarthFIT without reservation to anyone, of any age, of any fitness level and either gender. The staff here is highly trained, well educated, very professional and dedicated to their clients’ improvement. "

"Dr. Bill - I like to play tennis, and I feel a lot better out of the court. I have more stamina, I'm starting to beat some the guys that used to beat me..."

"Hi my name is Bill Zimmer. I'm a dentist in Habersham where EarthFIT is located and before I started coming here um... I felt like I was really getting old quickly. My posture was bad - every time I would walk by a window and I would notice myself hunched over, when I would get out of the car it took a long time to straighten up, or if I get out of the chair, I took a long time to straighten up and I just generally felt um... even mentally I felt like I was really dragging and going down hill.

I was a little bit skeptical that... I was wondering if I was beyond help especially with my posture and I said I start looking like my dad (not that I didn't love my dad but) he was always hunched over. A number of years ago I had trainer but it was totally different experience than it is with my trainer now, Bojan. This trainer kind of treated everybody the same and actually it was kind of like me just going on working out and somebody watching me work out and after a while she didn't really do much but watch me. But um.. what I noticed is, with my training - and I've seen other people train - is a they don't treat everybody the same. They tailor their work outs to your specific problems and also taken to account your limitations um.. so everything is really personalized, then they really watch everything that you do, making sure that you're doing every exercise properly.

I've noticed my posture definitely increased very quickly. Um... it was just... I'm not hunched over- not nearly as hunched over as I used to be when I walk by a window. I don't feel like I could constantly have push my shoulders back because they kind of staying back naturally. Um.. my overall strength is increased, I know when I get out of the car, or get out of the chair, I don't have that lower back stiffness that I would have all the time and just mentally I feel a lot better because I’m not just sitting idly by I watching myself deteriorate; I feel like I'm slowing things down.

Since I've been working out, I like to play tennis, and I feel a lot better out of the court. I have more stamina, I'm starting to beat some the guys that used to beat me and that’s good and I just feel..generally, I just feel so much better mentally everyday that I do work out. To be honest with you I don't enjoy working out but I know it's good for me and when I'm done I feel really terrific! So I would highly recommend EarthFIT, they are truly professional trainers and you will not be so disappointed. "

"John Helstrom - I lost 30lbs in 4 weeks! I never thought it would be possible, to lose that much weight that quickly. "

"Before I went to EarthFIT, I was continually getting heavier and heavier. Consequences of that was a lack of energy that I was experiencing. It was getting hard just even to work through the day. At EarthFIT in 30 days, of working out and doing a diet and following a strict program that they have laid out, I have lost 30 lbs.

Today, what a difference! I’m feeling the strength coming back, the flexibility, my body, my joints are feeling better, mentally I am feeling better. I'm working on a day to day basis better. I've got more energy I after work to play with my children, work around the house. It’s just a night and day difference since I've started working out at EarthFIT.

I was definitely growing up - I spent time, a lot of time in the gym specially in college playing football. I always looked at personal trainers and people who wanted to see personal trainers as, you know…forget it! It wasn’t until I got to the point where I really needed help that I hooked up with EarthFIT and sat down I started talking about philosophies, and diets and exercise and I’ve realized, hey! these guys know what they're doing and the results: 30 lbs in 30 days from phenomenal weight loss! I highly recommend personal training. I lost 30 lbs in 4 weeks. I never thought it would be possible, to lose that much weight that quickly. But I achieved it with the help of EarthFIT. "

"Warren - I am a lot stronger, I am able to run now for a considerable distance"

"Hi my name is Warren Hunter. I am an Advertising Executive. I'm a little over as 60 years old and most of my life has been in the last 25 years or so, kind of sedentary. I haven’t really been doing the kind of exercise that I would have liked to have done.

I was very fortunate to be able to come in contact with this program and to get connected with it. I've been involved for about 6 months and so far I've lost about 10% of my body weight, along with putting on muscle and stamina and energy. When they asked me to join the program over doing the initial evaluation, there is a commitment they wanted me to make which had do with how many times that I think I would be able to exercise a week and I think I was willing to commit two and as it turns out I'm currently you know working the program with personal trainer three days a week and I'm running about 3 ½ miles each of the other 2 days of the week. So somehow my two went to five.

As I've mentioned in the outset I've lost about 10% of my body weight, which I feel pretty good about, but most importantly I feel that I've got more energy, I've got stamina, Um... I have wind back we went to Aspen a few months ago and I've realized that I was not short of breath with the high altitude. I attribute that to the improvement in my cardio training that the program has given me and I am a lot stronger, I am able to run now for a considerable distance.

My life now is still pretty busy. I do a lot of travel. I miss the program a lot when I'm travelling because I'm not able to do the same regimen. When I do travel though, they have given me some exercises that I can on my own whether I'm in my hotel room, or in a hotel gym and of course if I can find a treadmill or place to run outside I can do that as well. My business is still the same and my life is still the same, and I am almost a year older so... "

"Barbara - I have more energy and I just feel generally better!"

"My name is Barbara Westcott. Um.. Well, obviously I could not... I did not have a flexibility, I played tennis and I did biking but I also had a lot of pain in my shoulder and had quite a bit of pain in my hip everyday. And then once I joined this program, I was told that in a few weeks that my hip would feel better, my shoulder would feel better and I kind of went out laughing to myself saying it's impossible for that to happen and here I am a few weeks after and I have hardly any pain in my hip and in my shoulder is much better.

Um.. I was skeptical that it would really help me because I was already active and I played a lot of tennis, walk 3 miles every other days and so I just didn't understand how the gym would help me in any way. But after being in the gym, I can really see how it helps me. I have very little pain in my hip, very little pain in my shoulder, I seem to have much more flexibility, I have more energy and I just feel generally better!"

"Allegra - I'm more active - I want to be more active, I don't like to be sitting around too much..."

"My name is Allegra Greg. My life before joining the program was pretty um.. sedentary. I didn't do too much physical activity. Um... I'm pretty busy as a mom of a three year old but I wanted to get into shape better because I didn't really do any exercise at all.

Before joining the program I was pretty skeptical about my ability to do the personal training program. I didn't think that I was strong enough to do it and I didn't think I would like it at all.

Specific results I achieved: I’ve gotten a lot stronger, I can tell that definitely.I can feel that I've gain muscle in my legs and in my arms. I have greater endurance when it comes to cardiovascular activity and in general I just feel a lot better.

Now my life since joining the program has a lot different. I'm more active - I want to be more active, I don't like to be sitting around too much, I definitely want to keep improving in my strength and my cardiovascular activity so that I continue to get into shape.

Since I've started this program I've pay a lot attention to my diet, the program has helped me to really look at what I'm eating, to eat healthier - I do two vegetable days per week and I pay a lot more attention to what I eat. So I'm eating much healthier."

"Maureen - I am more confident and I've got a lot more energy."

Well, I'm not an athletic person and I've never had been. And I actually never made exercise a part of my daily routine, so it's pretty inactive. Um.. I've joined other gyms and I've tried other trainers and I really thought that I wanted to lose weight, get in shape but I didn't think that I’d last longer than a month because I really never stuck to anything longer than a month..Um.. again I'd wanted to lose weight, so I've lost weight but um.. in addition to that I've dropped a dress size and my body is much stronger, I have lot more endurance and my my cholesterol level has gone down quite a bit. So other than the physical parts, the emotional part would be more just actually think it about what I'm eating, working out everyday, and enjoying it, whereas I've never enjoyed that before.

If I don't exercise I feel guilty, I feel sluggish. If I'm eating something that I know I shouldn't eat I, again think about it. So it's actually um.. I'm much happier. I am more confident and I've got a lot more energy. Well, I had some arm issues and I've been working those out, and as far as flexibility, you know I've always.. I've always been pretty flexible but I think now I don't have the extra pains that I used to have and so again I feel a lot stronger.