Hey EF Fam,

Here is a super simple at home core workout that you can do
anywhere with in 5 to 10 minutes.

This program is meant for neuromuscular activation, meaning
though active engagement of your minds connection to the muscles,
you are taking control of how intense and how hard the movements are
and workout becomes.

If you find it too easy, that is your fault, Get it? You can make it as hard
or as easy as you want based on your mind engagement of the muscles.

Committed to your success,
Ian

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, author of HEALING HACKS, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.