Beaufort Fitness: Thanksgiving Day Workout!
“Hey! What’s going on? So today I’m going to go over a simple workout routine that you can do in about 10 or 15 minutes that will give you an awesome workout and it will help with cardiovascular and aerobic capacity as well as upper body strength so the way that it goes, it’s going to be 5 repetitions of 3 sets and it’s going to be what’s called speed, endurance with running so you’re gonna find 50 yard space and you’re going to start off at one end and sprint 50 yards building up the speed so you’re going to start off fairly slow and towards the end you’re going to explode as fast as you can for the last 10 yards and then you jog back and then you repeat 5 reps. And then in between, you’re gonna be doing 10-15 reps of pushups, feel free to push yourself up to 20 reps. This really depends on where you are at your fitness level and you’re going to be doing that 3 sets. So I’m going to demo how you’re going to do one of the sprints and then the push ups.
Alright, so I’m going to show you 1 rep of the sprints. You’re gonna do 5 reps of that and then going to the pushups. Alright, so here is my starting spot going to get in position, slowly start off and then speed up and then jog back to the starting spot and then repeat that for 5 reps and then in between we’re going to be doing pushups where you do a toe touch each time so faster movements okay depending where you are at your fitness level 10, 15, 20 reps as many as you can do of those push ups with good form. Do 1 set, rest about a minute and then repeat for 3 total sets.
Alright so there you go, there’s your workout for thanksgiving. I hope you enjoy… have a great one and I’ll see you on the other side!”
3 Sets
-5 Reps or 50 Yard Sprints
-10-20 Reps of Toe Touching Push Ups
-Minute rest in between sets
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, author of HEALING HACKS, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
