Hey EF Fam,

How is your ankle mobility?

Try out this awesome lower body warm up and you will find out.
If you find it challenging then you need more of it 🙂

Beaufort Personal Trainer: Lower Body Warm Up
Part of this warm up is included in our full body mobility warm up video… but
this program goes into specifics of lower body movement patterns that are deep
neurological activations which you most likely haven’t done since
you were about 9 months old 🙂

When we activate these old patterns, something awesome happens.

You feel great!

When you do this warm up you will have:

• Improved ankle mobility and stability
• Improved knee stability
• Improved hip mobility

So that you can squat more efficiently and effectively with better joint stability and better activation of your nervous system for maximum protection and benefit.

Check it out here.
ANKLES, KNEES AND HIPS (WARM UP)

Committed to your success,

Ian

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.