Cancer is certainly no laughing matter, but once in awhile there is positive news about this serious and often fatal disease.

In the case of colon cancer (also referred to as colorectal cancer), the good news is that simple measures such as regular Beaufort fitness activity and a healthy diet can drastically reduce the incidence, recurrence, and death from this type of cancer.

Numerous studies have shown that people who exercise regularly can reduce the risk of developing colon cancer by as much as 30 to 40 percent as compared to those who are sedentary, says Beaufort personal trainers. If that’s not enough compelling evidence to make people get off the couch and start moving, we at EarthFIT don’t know what is.

How does exercise help stave off colon cancer, which is estimated to claim over 50,000 lives this year? The exact mechanism is not yet known, but we do know that the risk of developing this type of cancer increases if you are physically inactive, obese, and partake in a diet high in red or processed meat, refined grains, and saturated fats. So it’s only logical that if you eliminate all those risk factors and replace them with exercise or a Beaufort fitness routine with your Beaufort personal trainer and a good nutrition plan consisting of fruit, vegetables, whole grains and healthy fats, you will be doing yourself a huge, healthy favor.

Besides Beaufort fitness and healthy diet (as well as giving up smoking), doctors also recommend that people over 50 be screened for colon cancer. Studies show that if everyone in that age group had regular screening tests, at least 30 percent of deaths from this disease could be avoided as polyps can be detected and eliminated earlier.

Beaufort personal trainers point out that Beaufort fitness activity plays an important role in prevention of other diseases as well. The beauty of a regular workout routine is that it can keep other medical conditions at bay as well. Exercise has been proven very beneficial in preventing other forms of cancer, as well as heart disease, diabetes, and osteoporosis. The list of diseases that can be avoided or treated with exercise and a healthy lifestyle is long.

And, Beaufort fitness experts note that you don’t have to be an athlete or exercise at a very strenuous level to boost your immunity to colon cancer and other diseases. A mix of cardio, strength, endurance and flexibility training for at least half an hour three to five days a week will work wonders.