Hey EF Fam,

If you haven’t seen Coach​ Cory’s video on how to breath during training,

you can check it out by CLICKING HERE or just play the video below. I think you will find it extremely

beneficial and valuable.

Benefits of breathing properly during exercise include:

• Exercising more comfortably, safely, and for longer periods
• Preventing injuries such as hernias, spikes in blood pressure/strain on blood vessels, and back pain
• Increasing blood flow throughout the body
• Increasing your ability to relax
• Helping you let go of distractions and stay focused on your exercise

Committed to your success,

Ian

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, author of HEALING HACKS, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.