Hey EF Fam,

Last Week, I received confirmation that I passed my Master Certification for the Wim Hof Method Instructor training.

I have seen and taken many educational courses and certifications, and I can tell you that this was the most in depth, intensive and challenging certification I have done academically, physically and mentally. 

I took this journey for a few reasons. The method works and works in powerful ways that science has yet to fully explain, but they are catching on at a rapid rate with new studies coming out frequently and many revealing a positive impact on: 

• Mental health, 
• The immune system, 
• Autonomic nervous system, 
• Cardiovascular system, 
• Opioid and endocannabinoid systems, 
• Accessing brain centers only thought to be accessed by experienced meditation practitioners, etc.

It helped me personally and dramatically with: 

• Healing,  
• Stress reduction,  
• Pain reduction, 
• Increased energy,  
• Mental clarity,  
• Meditation,  
• Reducing inflammation instantly,  
• and many more benefits.

The impact was so great I knew instantly that I wanted to share it with my friends, family and EFers. Plus, as a Certified Strength and Conditioning Specialist and Back Pain Relief4Life creator, it compliments and increases the value to what EF and Relief4Life are already doing. In fact, this method takes everything to a whole new level in a simple, easy and effective way that many people find unbelievable.

If you have yet to experience the breathing technique or the cold exposure that is part of the Wim Hof Method, I invite you to join me on January 26th at 9am for a Wim Hof Fundamentals workshop. CLICK HERE to reserve your spot. This process speeds up healing, increases rates of recovery and maximizes performance. This method is so powerful in so many ways, it is the reason I decided to incorporate it into the overall EarthFIT recovery system at EarthFit Body-Mind Transformation Center. 

We have now included the breathing techniques in our recovery training sessions weekly. 

In 2019, EarthFIT will be doing fundamental workshops on how to use this simple technique to dramatically enhance every aspect of your life. I will be hosting a retreat as well in a world famous treehouse community in the Costa Rican rainforest teaching the method with my good friend and head Wim Hof Instructor Bart Pronk from April 4th to April 8th. If you want to learn more about the Costa Rica Retreat and take advantage of the early bird special, CLICK HERE 

Committed to your success,

Ian

P.S. Who else wants to join us on the 20 Day Cold Shower Challenge? Starting today. The PDF was posted on the EF Facebook page. If you didn’t see it, click here and scroll down.

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, author of HEALING HACKS, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.