Ian Hart interviewed Steve Young for his book “Healing Hacks” which is all about natural healing techniques and hacks for recovery fast and performance max. He interviews healing hackers who give their most valuable techniques to stimulate the healing process in the body. You can learn more about it when you read the book – https://healinghacks.net/. Steve Young has been in the health and healing field for over 23 years. He did his undergrad at Penn State and went to medical school at Hahnemann University and received a degree in Physical therapy. Degrees are great, but the only thing that matters in the real world is RESULTS and Steve knows how to get results when it comes to recovery and healing.

1. We just started curating the team, the company to build the AI, the process of how are going to like what data are we going to feed the AI that essentially will help people figure out what are the imbalances in their bodies that if left imbalance manifests into symptoms that that traditional medicine will label. We’re going to help people identify what those imbalances are and then show them how to reverse them without the need for medications… (AI and Healing | 00:56)

2. If you look at data points from Ray Kurzweil, what he believes is going to happen with Nano robots and our bodies by 2029, a lot of these dots do start to connect that the system will have to be revamped really and in the next 10 years. So the interesting thing is whenever we match what we’re trying to do is we’re trying to revamp it to give the power to the people, not to revamp it to give just more power to the big companies. (AI/ Robots | 2:50)

3. The entire system is the issue… no doctor goes to medical school and says I’m going to go and poison people, genuinely want to help people. But they’re, you know, unfortunately humans are very easy to brainwash, right? So over and over again, we’re actually getting better at better at brainwashing people because the science and brainwashing is getting better. So the, those that are really in control, control of the flow of information they’re the ones that’s influencing the masses. And that includes, you know, the doctors like doctors don’t know when they prescribe certain drugs that they believe we’re helping. It’s actually harming people. They don’t know that… Because the drug rep isn’t buying them lunch and saying, Hey, this actually is going to be more harmful than helpful. So of course they believe they’re doing the best thing. So I know, you know, I don’t want people watching, hearing us thinking that we’re seeing doctors are not helpful. It’s the system, right? Doctors are humans just like us with feelings and they’re amazing people. It’s just a system. And so that in a way transition to the answer of, you know, censoring of information we’ll, sure for the longest time since the dawn of history, you know, the, the really smart and powerful people that they can control information, they can control the masses, right? And so, which is why if you look at most media that we have, the big ones, it’s owned by a handful of companies are like a handful of companies actually control exactly what people think. And so for sure there is all this censoring of all kinds of information forget just vaccines, all kinds of information happening. We’re being told how to think, what to think, and constantly being influenced all the time. You just Kinda know. It’s almost like you just have to acknowledge that we live in a matrix right under this, this spell, and I’m always kind of start to always question everything, even if it’s a given, like questioning for sure. (Censoring of information and Medicine | 3:55)

4. The news used to tell us what happened and we decided what to think about it. Now they tell us what to think about it and we have to decide whether it happened or not. (Censoring of information | 5:58)

5. What is diabetes? Well, it’s where your body becomes less able to process the insulin, which is tried to shuttle what sugar into your cells. Then you go, okay, what causes that blockage? Well, those cells are less sensitive because of some inflammation. What causes the inflammation? Well, either your guts off, your sleeping poorly, your circadian rhythm is off from that. You’re stressed. It could be from toxins, right? Environmental toxins in your body. It could be from foods that you’re eating, foods that are healthy, but you need your genetics and your bacteria in your blood. It is actually unhealthy for you. And so we don’t really need to call diabetes. We just find every one of those inbounds as I just listed and resolve them. And guess what? The magical label goes away, right? So we bypass the entire, we don’t have to play the game […] rules. We bypass the label and just see it from an imbalanced perspective. And so yeah, most drugs treats the label, not the imbalances. Right? Like for example, if you, let’s say diabetes, you’re given a blood sugar pill or an injection of insulin, you’re not given. In fact, if you were given a pill that magically help decrease stress, helps you sleep better and decrease inflammation, that actually would be better than a drug that treats the blood sugar. Right. Cause now we’re actually getting to the root things. Right. Well yeah, so I, you know, I’m a huge fan of, I’m obviously not taking medications. I mean there are times where medication is helpful. It’s a bridge in, it buys us time to help you feel better while we resolve the root issues. Then for that short period it has issues but no medication is really helpful. I mean I shouldn’t say no 95% of medication if not helpful for long term use right there when we can find pockets of examples where they may be. But 95% of medications not helpful for most. (Medication | 7:22)

6. So imagine you, your life is a boat and you’re in this boat and the boat thinking like there’s water coming in, right? And you’re going to stay afloat because if the boat sinks. You’re dead. So, um, and there’s a lot of things that’s wanting the water to come in and in my mind there’s like five main holes that most people will have in a boat. If you look at the research, I’ve read tons of research for 29 years. You’ll find that there’s some patterns right with this. And so the five main hole that are causing the water to come in through illness is sleep, stress, toxins, gut health and food, food choices, right? Those are the big fives there some other small ones, but those are main five. And so, um, whenever you’re trying to heal yourself, whether be through hacks or any other approach, make sure that you are at least addressing the fundamental five first before you, you upgrade. Right? Because a lot of times I’m a huge fan of like always questioned is this getting at the root cause or is it getting at the symptoms? And I’ve kind of wrote this on Facebook before. Some people were take like curcumin for their inflammation instead of Advil, which is great, but I’m like, but you’re still treating the symptoms. What’s causing the inflammation? If you just substitute a natural thing for drug, it doesn’t necessarily mean that it’s much better, it is healthier. It’s a healthier choice that the approach is you’re still suppressing symptoms only, right? You’re not, you’re never plugging those holes. You’re just dumping out of that water more effectively. And so that’s, that’s the way I look at everything is that, are we plugging holes? and if they’re, most of them are plug, then you can upgrade your ship. Then you can put like a motor on there and maybe you can put some sales. Like you could make the ship go faster. A lot of the proponents of hacking out there, they’re definitely really, really focused on making the ship pretty and going faster. But yet the holes are still there, right? So as you’re approaching your health, you want to discern, have I plugged those holes as best as possible before I make my ship in my boat, you know, fancier, all that stuff. (Healing | 12:18)

7. It’s amazing. Obviously getting good oxygen under higher pressure, saturating your cells with oxygen and other gases, like hydrogen and all that stuff. It’s incredible. However, it is still mostly treating the symptoms of something, right? It’s an enhancement because if you’re, I don’t know… the way you’re perceiving the world, the world is bringing about a heightened stress state and that’s one of the biggest holes in it is for a lot of people. Then spending the way I look at it is say, spending an hour, let’s say on meditation or maybe with the ruling good. Um, we’ll call it psych experts would be better than a hyperbaric chamber. Right. Cause that’s plugging one of the five main holes. You’re meditating and you have like clarity in life in it and those holes are plugged for sure. And you’re like, you’re working out hard and you want to like slow down aging and recover faster. At that point you want to make your, your ship awesome. Then for sure a hyperbaric. (Hyperbaric chamber | 14:45)

8. The PEMF alone has amazing healing properties, but one of the things that it does is it increases the fancy scientific word is tissue permeability by 40% and basically what that means is if your cells were water balloons, right? So inside the water’s all your DNA and all the different stuff. Um, it basically allows stuff to flow through the rubber of the water balloon 40% better, right? So for example, if you’re, if you’re trying to detox, it will allow toxins to exit yourself 40% better. But if you’re trying to get more nutrients into the cell, it will insert 40% better. Whereas that’s a super simple way to look at as the PEMF really enhances any other modality where you’re trying to get that energy or that substance into your cells because it increases that ability by 40%. But then aside from that, you know, if you want to get a little bit more technical, so for example, for tendons and ligaments, I mean, they know that the PEMF essentially all the way down to the genetic level and knows what gene in effects and genes are like machines. When you turn on that machine, it makes a protein basically. And so they know exactly what machines the PEMF turns on both of the tendons and ligaments. And then so if that machine think of it as um, it needs input, it needs energy, right? To make the proteins, well give it energy and you can turn that machine on, it would make more of those proteins. And so now this is beyond tissue permeability. This is, if you can stack right, like oxygen or light energy, any things that’s giving the cell more energy, it will produce more of the good stuff that the PEMF is stimulating. Right. So for sure, there’s so many ways that they stack roll together synergistically. (PEMF and science | 19:29)

9. We use all kinds of testing… So spectracells are test that we’ll look at a six month average of all the vitamins and minerals and antioxidants in your body, right? So it’s almost like if every hormone and chemical in your body is like a recipe, you know, you have like chicken soup, lasagna, you know, club sandwich, this test, we’ll look at how much lettuce, carrots, tomatoes, and stuff that you have. Right? And so pretty important. And so, um, was people don’t realize if you go to your doctor and you get your physical and that’s it, they look at your vitamin D, and […]. They looked at whatever they want to measure, vitamins, um, that is just what’s floating in the liquid of your blood the moment they drew your blood and they’re now looking at people. It’s like, you know, imagine if you wanted to find out like someone’s finances, the traditional tests will look at how much money’s in your pocket. You might want to look at like six months of bank statements to get a better idea. It’s just like how much do you have in your pocket right now… So the spectracell would be amazing because a lot of issues actually just come from nutrient deficiencies or someone you know, low testosterone. Well maybe cause you will lack the minerals that are needed to convert things into testosterone. Traditional medicine, we’ll measure the end result, which little testosterone and of course they’ll put you on testosterone for the rest of your life. We can already look at, well what were the things that needed to make that recipe? Are you deficient in any of those ingredients? And then we can look at, okay, replenish those ingredients and also believe it will take vitamins and minerals. They don’t know if it’s doing anything because they may not need those things… Blood test is a great test to start with… We can all really does a test to see if your gut is leaky and inflamed. We can skip it because we can pretty much assume almost everyone’s gut is inflamed and leaky we’ve tested so far for amount of roundup in their body. We had anyone not have a good amount of roundup in the body, which then wrecks your gut basically… we’ve never seen any results that didn’t have a good amount in the body itself. It doesn’t matter if they eat organic or not organic, it doesn’t matter. (Medical Test | 26:27)

10. It’s like toxins test in a way, so the heavy metals, most of that stuff is inside yourself, right? And so when you pee, and collect the pee and test it and whatever metals that they find, it’s not really a true indicator of what’s really in your body. Well, ideally you want to take something that chelates, it’s almost like you want to take something that squeezes yourself to get the metals out of yourself into your body to make it into the pee and then measure how much that is. And mostly, we don’t realize this. So if you just like to take a test where you just pee, it’s not a true indicator. You actually have to like pee take a chelator pee again, and that’s going to give you the true data of how much heavy metals in your body… (Medical Test and Heavy Metals | 29:54)

11. Hair samples are a screening tool. It can’t definitively tell you exactly what’s happening inside your body. There’s no hair test that’s that accurate, but it’s a good cleaning tool. We can kind of guess, for example, if the hair shows some heavy metals, we would then of course then do that test. That’s a lot more definitive in general. I was, you know, if you ever go to a practitioner that only uses hair to discern what’s happening, that just tells me that that practitioner, probably could benefit from more education on how to find the deeper data. (Medical Test and Hair Samples | 30:51)

12. So one of the reasons why we’re building the AIs, I believe eventually we won’t need to do the testing because the AI would figure out correlations and bypass expensive tests. (AI | 32:30)

13. That’s something that helps bind the toxins and process it out. (Chelators | 33:40)

14. Chelation is very tricky. It’s like an art…. this is the one you’re like detoxing all of this stuff. Like, you know, we’d like go follow this program, do it yourself, no problems when it comes to heavy metals and chelation like you, you need, you need someone very experienced, in proper heavy metal detoxification process or else it can be very dangerous. And so this is the one time actually talk about drugs. So, the best chelators are prescription meds. So it’s a one time you, you’re going to want to use a prescription medication and it’s a great example like, you don’t take it forever, right? You take it for a very short duration for a very specific purpose and then you retest for sure. (Chelation | 34:04)
    

15. Blue light blocking glasses at night, right? Like I dunno, $15 on the Amazon game changer for most people, right? Because blue lights screentime you know, it wrecks your, even though you’re, you might be like, but I sleep well… Our clients wear the oura ring, which tracks your sleep quality, we find that deep sleep is adversely affected from all the blue light screen time, right? So blue blocking glasses, that’s super easy… I’m a huge fan of like wiggle your fingers 100 times a few times a day. Count like one, two… (Healing Hacks/ Quick Fix | 38:30)
    

16. I usually start off, you know, recommend with like just a mindfulness practice of wiggling your finger a hundred times and after and after just, you know, set a goal for like one time a day for the first week if you get to it that’s like a bonus. And so after a few months of that, then you can go into like guided meditation, right? Cause with enough mindfulness practice, at least now you can not have your mind wander so much with someone talking to you for 15 minutes for a few months. And then after that then you can do traditional meditation and kind of ease your way. That is life saving for most people. Just that practice. (Healing Hacks/ Quick Fix | 39:45)

17. The oura ring is pretty cool too. I mean like my sister has one. The first night she had it, she’s like, I had the best sleep that I ever had on oura ring. I figured she’s had it for quite some time and that’s just, uh, you know, just an indicator of what you’re saying, like lighting and sleep patterns are super important. Super Powerful. (Healing Hacks and Oura Ring | 40:34)

18. That directly affects the one of those five holes. It’s one of the five that causes. It’s one of the root causes of so many different illnesses. So, yeah, and that’s, you know, just super simple stuff that you can do. (Healing Hacks and Oura Ring | 41:08)

19. There’s research showing next brain cells, they can actually, now, newer ones are  showing that it can grow new brain cells and there’s research showing like two doses of psilocybin can basically get rid of depression, get rid of heroin addiction over and over again. There’s tons and tons of research on how these plant medicines, which is obviously in other countries, completely legal, but just in this country, it is illegal. (Psychedelics, plant medicines and Modality of healing | 42:34)

20. So in the Western world, we would, we would break it down to the psilocybin from the mushrooms, right? And so, in Ayahuasca in San Pedro and some of the other ones or peyote, it’s like the mescaline and, and plus other stuff. So we see it from a frame of reality of identifying the chemical, but other cultures, it’s literally alive. It’s like a spirit that you’re working with, not just some innate like chemical equation that you’re working with, it’s literally this spirit, which has its own intentions and intelligence, and you’re boozing dancing with this spirit inside you. So for sure you want to go into a very high reverence in intentioned and all that… (Psychedelics, plant medicines and Modality of healing | 43:30)

21. Our stories governs our reality… So the paper, so right now, our brain can only process about 3% of reality. Right. And so, and so the analogy I usually give is like reality would be like looking through this piece of paper just the hole. And so it’s like where’s the hole? And that dictates what you see. Our stories basically dictates that hole. And maybe through lots and lots of meditation you can make that hole bigger. That’s a whole different topic. Now we’ll talk about you’re just changing what you see through that whole, it’s, it’s basically the lens of reality. And for sure the story that we tell ourselves, I’m subconsciously, they pitch our lives, right? And so many times people, um, there’s a mismatch between their conscious wants and desires versus their subconscious wants and desires. And in analyzing your stories and of course through a process of meditation, you start to bring awareness to what do you consciously, one of which is what you subconscious… And so a great example of what you just said, which is very common. I fight, right? So people’s language patterns. So if the, if the stories dictates where the hole is, the language that we use tints that whole like if yellow, it’s blue, though our language patterns then are the lower level stories starts to influence, gives flavor or changes the color of what we see. And so for that person that she says fights, if you were to ask that person, and I’ve done this before, which is like, who are you if there’s nothing to fight, right? And so because they identify themselves as a fighter because to them maybe when they were young they kept overcoming challenges because there were a lot of challenges. And so they adopted a story that says, look, I’m a father and that brings me significance and self worth. Or maybe when they overcame stuff, maybe all it took was a few of these, which is something from one of their parents saying, wow, I love how you fought through that right now they’re like, oh my parents loved me because I’m a fighter. Who knows what that story is. And so what ends up happening is as they become adults, they don’t want to fight anymore. Right? Consciously, they want life to be easy but unconsciously. They’re like, no, no. My identity, my love come from my parents and other people in my significance comes from fighting. And so they will create situations where they will always constantly be fighting because that’s what the subconscious wants, just a concrete example of how stories, for sure it governs our lives in every which way. (Power of story | 45:00)
    

22. In the self help world, because the language is so powerful in its self help world, they call it limiting beliefs. What are your limiting beliefs? And what’s interesting is then you say to yourself like, why my self limiting myself? Right? So I, I tend to look at as outdated beliefs, right? Because when you were young and maybe one of your parents said, wow, you’re such a fighter and you go, I’m a fighter, therefore my mom loves me. That was a great belief in that moment, right? It’s just outdated 30 years later. It’s just an outdated belief. And so having a subtle change from limiting too outdated is actually in itself. Very powerful. Right? So I’m just being very choosy to select the words that self nurtures in self loves because the mass market, when they’re trying to sell you this stuff, they’re basically seemed like you’re broken and some of that language will be imparted that you are broken. But I’m like, no, maybe you’re not. And so yeah, my high level would be choose the stories. And of course the language that is more of a self love, self nurturing language versus self fixing, right language, right. And so because again, if I were to try to… I mean most people are trying to sell you both, whatever it will say “you need to fix it”, right? And so in other words, subconsciously that coin, like everything has two sides. If I have the fixed, it means you are broken… Just like good, bad, positive, negative, right, wrong or everything has its hilarity. And so just be careful of do you even want to pick up that coin? Be careful which coin you pick up. That’s huge, right? So don’t play to the game. Everyone picks up the coin, be positive it is all over Facebook. Be Positive and conscious, they told you your negative, right? Because if you’re already positive you wouldn’t be like be positive. So because you picked up the positive, negative point. My, my suggestion for most people is be careful which coin you pick up with your language and thoughts. (Healing Hacks | 48:30)

23. Conscious language. And, and know that always just ask yourself whatever word you use, what’s the opposite of that word? Because that comes along with that word, right? So in the Shafa they call it the shadow side, everything has its, it’s opposites, right? That’s how the universe works at a certain level. So high level would be that. yeah, tactical stuff we kind of talked about for hacks, like the blue light blocking glasses and mindfulness practice. Simple things like hug, hug a human or like, you know, I forgot to mention that like hug a human, go to your right instead of your life. If you notice, usually when you hug people, you go to your left. Yep. Right? is heart to heart hug to your right, hold it for 20 seconds and get some oxytocin. It actually appealing calls this fat loss. Amazing. And it’s widely available unless you live in a cave by yourself. Um, and those would be some simple, simple, tactical things… (Healing Hacks | 50:36)

     

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, author of HEALING HACKS, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.