“Hey, many people have heard of the Mediterranean diet and how it’s extremely good for the body, for longevity of life and one of the main things that they’re getting a ton of is Omega 3 fatty acids and Omega 3 fatty acids have numerous health properties. I’m just gonna run through the list here. And I don’t have it off the top of my head, but it helps with cardiovascular health by lowering blood pressure, cholesterol, plaque build up in the arteries and the chance of having a heart attack or stroke. That one is pretty big, right? So a lot of people aren’t getting the Omega 3s they need. It stabilizes blood sugar levels, preventing diabetes, reducing muscle bone and joint pain by lowering inflammation. That’s why we give this to a lot of people who have joint issues or feeling joint inflammation, helps balance cholesterol levels, improves mood and depression prevention, sharpening of the mind, it help you concentrate. Remember your brain is almost all fat, right? And this is the fat that it runs on and it boosts immunity. It helps your digestive system. It treats things like ulcerative colitis, reduces risk for cancer and preventing cancer reoccurance, improving appearance in your skin health.

So Omega 3 fatty acids are extremely important. There was a couple of things down here that I also wanted to go over. So one of the things that Doctor Axe recommends and most doctors recommend, this is something that we always recommend is that somebody you should be, or it’s suggested that taking a good Omega 3 fatty acid supplement is necessary if you’re not getting it from the food regularly. Because if you’re not getting a high dose of this, then your health will suffer, right? And especially brain health, if people are using their brain daily and they want it to function better, this is good. And then also the same with exercise. So these are good fats that will help you actually burn more fat. So Omega 3 fatty acids, very good. This one is a high quality. It’s about a thousand IUs of vitamin D3 on top of it because remember those are synergistic. And so a fish oil and D3.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, author of HEALING HACKS, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.