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										Exercising in Colder Climates | Beaufort Fitness                                    
                                    
                                        
                                        
                                     
                                      read article
                                     
                                   
                                    
                                 
                             
                         
                     
				        
        
        
            
				                            - 
                                Stretching: Dynamic VS Static | Beaufort Fitness
- 
                                Muscle Soreness Myths | Beaufort Fitness
- 
                                Exercising in Colder Climates | Beaufort Fitness
 
        
        
        
            
                
					                                - 
                                    Stretching: Dynamic VS Static | Beaufort Fitness
- 
                                    Muscle Soreness Myths | Beaufort Fitness
- 
                                    Exercising in Colder Climates | Beaufort Fitness