“Before EarthFIT, I have always exercised cardio, yoga, all sorts of different things, but I had plateaued. And when I turned 50, I realized I needed more, I wanted more for my body and brain. I was skeptical about all gyms, which is why I never joined one. And, I just didn’t see the point of it if I could do it at home on my own, I have done individual training. I did the beach body programs with Shaun T the insanity. And I did those regularly and I saw results with them but then, you know, again, I plateaued and I needed the individual encouragement and pushing, and knowing I could do more. The things I thought I could do when I got here, I found that I couldn’t do them or I was doing them wrong the whole time, which I think is why I wasn’t seeing the results that I wanted to see. I’ve strengthened and toned my body and my brain. I was worried that I was going to become feeble-minded and weak as I age. And I certainly feel stronger in both areas. I’ve been doing this almost a year now. And, I, everybody I see, I say they need to come, I tell them my story that I was skeptical about all gyms for 25, 30 years, I never did. And what I’ve seen in myself in the past year has just totally been worth it, wish I started earlier.”

It is important to remember weight loss is a  journey with ups and downs. Losing weight is not always going to follow a downward linear progression. There will be days your weight goes up and days it goes down, as long as the long term trajectory is on the correct path, success can be obtained. With that being said, here are five things to consider if your journey has hit a roadblock – Breaking Through A Weight Loss Plateau (Click Here)